Back pain is one of the most common health problems worldwide and a leading cause of disability, significantly contributing to reduced quality of life, absenteeism from work, and increasing healthcare costs. According to the World Health Organization (WHO), back pain accounts for 7.4% of Years Lived with Disability (YLDs) globally and represents a major burden for individuals, healthcare systems, and society. The “Painfree” project addresses this growing issue by promoting awareness of its causes, risk factors, and evidence-based prevention strategies through physical activity and sport. The project aims to provide accessible, practical tools that support self-care, improve well-being, and help reduce the economic and social impact of back pain across Europe.

The project is based on the recognition that most cases of back pain are non-specific and strongly influenced by lifestyle factors such as inactivity, poor posture, and occupational strain. Despite existing clinical guidelines recommending education and physical activity as key elements of prevention and management, there remains a significant knowledge gap among both the general population and professionals. “Painfree” responds to this need by developing an innovative educational approach that integrates sport, physical activity, and self-management strategies, targeting workers, sport practitioners, and health professionals. Through structured training, digital tools, and dissemination activities, the project promotes healthier behaviours, strengthens cross-sector cooperation, and supports the implementation of the WHO recommendation of at least 150 minutes of moderate physical activity per week as a foundation for spinal health and overall well-being.

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.